Jump Rope Before Breakfast?!

Question: Jump Rope Before Breakfast!?

I'm Thinking of jump roping on an empty stomach to burn extra fat b4 my breakfast!.about 15min of non stop jump rope!.
would this be a good plan!?!?

i regularly lift weights and i run 40min bout 5x a weekWww@Answer-Health@Com

Answers:

Eat a light breakfast first, a complex carb like peanut butter on toast!. You will actually burn more calories doing so!.Www@Answer-Health@Com

Well, I agree with 'Sarah C!.' Before jumproping in the morning, you should eat a light meal first, rest a little, then start!. I hope this helps because I've tried it!Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Jump Rope Before Breakfast?!

Health Categories