How to get my abs showing?!
Question: How to get my abs showing!?
Ive got abs just cant see um, ive got alil chub coverin um up!. Any ideas how to target my stomach muscles and burn off that fat!?Www@Answer-Health@Com
Answers:
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead!. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position!. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight!. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down!. This one is tought at first, but after a week it will be easy!. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air!.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can!. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it!.
Once this routine becomes easy, don't up the reps, just do the whole routine twice!. (Left a few out for explanation's sake)
Then also do your run at night!. Cut excessive fat out of your diet, but you can have a little still!.
Do it and you will have some abs!.
Www@Answer-Health@Com
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead!. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position!. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight!. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down!. This one is tought at first, but after a week it will be easy!. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air!.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can!. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it!.
Once this routine becomes easy, don't up the reps, just do the whole routine twice!. (Left a few out for explanation's sake)
Then also do your run at night!. Cut excessive fat out of your diet, but you can have a little still!.
Do it and you will have some abs!.
Www@Answer-Health@Com
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
No soda pop or candy bars, desserts!. Eat really lean, no fat foods and run five miles a day and work your upper body and abs!. Then when the fat is gone, you'll see your six-pack emerge!.!.Www@Answer-Health@Com
The best exercise is sit -ups and u can du them in a lot of different ways!.!.!.but you also need to avoid fatty food and pasta because they're your worst enemy !.good luck :P :DWww@Answer-Health@Com
eat healthy! And do lots of crunchesWww@Answer-Health@Com