I know it is unhealthy?!

I know it is unhealthy?

Is it possible to lose 30lbs in a month and a half if your bmi is like 24? I'm asking if it is possible not healthy. I'm 16 years old. And how many calories a day do you eat to achieve this?

2 weeks ago
Ok what about 2 months?

Losing a pound a day is not hard if you have a high metabolism. However, switch to a mostly raw fruit and vegetable diet and you will see the pounds fly off! This MEANS, very little meat, no dairy. Preferably fish. You must eat lower than the recommended caloric intake, which is about 2000 calories per day (average).

Eat to stave off hunger, little meals maybe 5 times a day. Never eat till full. Occupy tour mind with other things if nibbling is a problem (for most people it is). wqtching tv all the time is not good for losing weight.

Of course, as always, excercise!! sweat!!