Hey guys i need to lose wheght bad im obies im 12 and im 168lbs and i dont like !
Question:
Hey guys i need to lose wheght bad im obies im 12 and im 168lbs and i dont like my self any tips on loosing lb
Additional Details
2 weeks ago
im 5,3 and really desperate suirulsy im gonna knock this f*cker out!
Answers:
at the age of 12 you should be sitting down with your mom and planning good meals and snack. mom can get the right foods, like fruits and veggies, grains, lean meats etc. do not eat processed foods like mac and cheese, fruit pies etc. processed foods have lots of sugar, salt and other bad trans fats. do some reading on healthy eating and then start walking. its the best exercise and it helps all the muscles. but at your age whoever does the grocery shopping and the cooking, they need to work with you. get out and play hard. i wish you all the luck and you must be patient. you didnt put that weight on over nite and it dont come off over nite. dont use a scale. you will see and feel the weight lose in your clothing. scales dont move and then people get upset.