Please, diet plan... help??!
Question: Please, diet plan!.!.!. help!?!?
okay, my cousins wedding is in october!. i think its october 16th!. i am one of her bridesmaids!.!.!. i want to lose 33 pounds!.!.!. what is a good diet plan!.!.!. i know that im going to try the herbel tea diet!.!. just to get a jump start and then i need a plan!.!. please!.!. if you can give me a specific diet plan!.!. what to eat, when to eat, what excersises!.!.!.
thank you soo soooooo much! (:
i really appriciate it (:
thanksWww@Answer-Health@Com
thank you soo soooooo much! (:
i really appriciate it (:
thanksWww@Answer-Health@Com
Answers:
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
I recently started this diet and it's been working amazing for me!.
EAT TO GET SATISFIED NOT FULL!.
Dont eat if you're not hungry!. If you are hungry dont eat too much !. It's also good to eat things like peanut butter because it satiates your hunger longer, but make sure it a low fat natural peanut butter, also fruits like strawberries, oranges, and tangerines have been proven to get rid of more calories than you put it in!. For example if you have a 5 calorie strawberry, it will be like getting rid of 10 calories!.!.!.!.!.!.!.or something like that!. Also exercise, but not too much!. Excercise to get your heart pumping and your blood flowing, but not until youre all sweaty and tired and gross and stuff!.
That should do it!. Hope I helped!.Www@Answer-Health@Com
EAT TO GET SATISFIED NOT FULL!.
Dont eat if you're not hungry!. If you are hungry dont eat too much !. It's also good to eat things like peanut butter because it satiates your hunger longer, but make sure it a low fat natural peanut butter, also fruits like strawberries, oranges, and tangerines have been proven to get rid of more calories than you put it in!. For example if you have a 5 calorie strawberry, it will be like getting rid of 10 calories!.!.!.!.!.!.!.or something like that!. Also exercise, but not too much!. Excercise to get your heart pumping and your blood flowing, but not until youre all sweaty and tired and gross and stuff!.
That should do it!. Hope I helped!.Www@Answer-Health@Com
yes it is!.!.!. nothing is impossible!. about your exercise just exercise for at least an hour and drink lots of water!. don't eat meat only once a week or month!.and eat more vegetables and fruits!. don't eat too much sweets,soft drinks and fast foods!.
since i ate vegetables for almost a month i lost weightWww@Answer-Health@Com
since i ate vegetables for almost a month i lost weightWww@Answer-Health@Com
of course you can as nothing is impossible and there is still some time left for 16th october!. try visit this site as there are many medication herbal or non herbal to help you!.http://www!.drugdelivery!.ca/herbal-medica!.!.!.
Www@Answer-Health@Com
Www@Answer-Health@Com
http://www!.weightwatchers!.com/index!.aspx
Safe way to diet but don't expect to lose 33 pounds!.Www@Answer-Health@Com
Safe way to diet but don't expect to lose 33 pounds!.Www@Answer-Health@Com
Here is the answer you want: Really you'll benefit if you listen to me!. So read word after word carefully to the end
Before embarking on a weight loss program, you should check to be sure that the problem is not due to a thyroid condition!. Test your thyroid gland first!. Underactive thyroid contributes to weight gain!. You could eat only air and still you'll gain weight!. Then you must work to restore this organ first!.
Another healthy advice I would give you is to make up your mind that you are getting slimmer every day!. The mind controls how you feel about your body and can help you lose weight without changing much of your diet at all!. Using your mind you can stay in great shape and still enjoy those foods you like!. With your mind you gain freedom to be somebody of value, not just a decorative diet- obssesed chick in a failure way!. Your thoughts can literally redefine the size, shape and strength of your body!. Your mind plays a massive role in at least one distinct way, Through it's connection to the endocrine system, different thoughts and mental state release hormones that can dramatically accelerate or retard weight loss!.Of course, you need a good motivation to lose weight!. First , deciding to lose weight is the key!. Here's 100 per cent guaranteed way to stay motivated!. Get excited, refuse to excuse, do this fun, follow what make you laugh like a child, without stress, obligation or boring!. recognize your progress and reward yourself!. Take a memorable moment, just focus one single minute before you make each step thinking you'll have a more attractive body!. Can you put yourself in this picture !? If your answer is "yes" you are solid motivated right now!.
17 ways to lose weight easy fast and healthy :
1} Take your meals preferably two times a day!. Avoid meal after sunset!. Take a little hot water after every meal, this will control the fatness and improve digestion!.
2} Keep fast at least one day in a week eating only fruits!.
3} Keep fast at least for one day in a week drinking only mineral water!.
4} Take vitamin B-complex that helps to increase your metabolism , burns fat and sleep well!.
5} Start eating with any salad, a strategy that helps you take the edge of your hunger!.
6} Portion size!. From a plateful of appetisant food, smile and eat just a portion as your palm and don't regret!.
7} Eat brown instead white { rice, bread, pasta}
8} Consume milk products low fat 1% lower sugar!.
9} Avoid processed products!.
10} Drink 4 cups green tea daily!.
11} Don't shipp breakfast!.
12} Hoax your metabolism by banana trick!. Before a meal, mash a banana throughly and combine with 4ounces soy milk Blend together and drink slowly 1 hour before the meal!. So your appetite will be reduced considerably!.
13} Get benefits fast eating figs,a sweet way to lose weight and it is bone density promotor!. Also it is a better source of vitamin B6 than other fruits, , high level of iron and potassium!.
14} Take a "intellectual diet" fruits, vegetables and "brain food" { anything that contains Omega 3 } are nutrients for your neurons and mind!.
15} Cut down sodium!.
16} Your guilty pleasure one day a week!.
17} Above all you need movement in your life So get out and do some exercises that you like, something that is physical and fun!.
9 quick supplementary tips :
1}A ritual for starting fresh is a single word each morning that can change your life for better!. Choose now that word!.
2} Change your clothes!.
3} Identify your emotions by asking" why"!.
4} Receive frequent feedback!. Find good people with the same interest!.
5} Brush your teeth after every meal!.
6} Trust in yourself!.
7} Don't hate yourself for missing out something!.
8 } Keep your posture errect!.
9} Keep yourself happy!.
Does this feel right to you!?
I hope so!.
Good luck
Www@Answer-Health@Com
Before embarking on a weight loss program, you should check to be sure that the problem is not due to a thyroid condition!. Test your thyroid gland first!. Underactive thyroid contributes to weight gain!. You could eat only air and still you'll gain weight!. Then you must work to restore this organ first!.
Another healthy advice I would give you is to make up your mind that you are getting slimmer every day!. The mind controls how you feel about your body and can help you lose weight without changing much of your diet at all!. Using your mind you can stay in great shape and still enjoy those foods you like!. With your mind you gain freedom to be somebody of value, not just a decorative diet- obssesed chick in a failure way!. Your thoughts can literally redefine the size, shape and strength of your body!. Your mind plays a massive role in at least one distinct way, Through it's connection to the endocrine system, different thoughts and mental state release hormones that can dramatically accelerate or retard weight loss!.Of course, you need a good motivation to lose weight!. First , deciding to lose weight is the key!. Here's 100 per cent guaranteed way to stay motivated!. Get excited, refuse to excuse, do this fun, follow what make you laugh like a child, without stress, obligation or boring!. recognize your progress and reward yourself!. Take a memorable moment, just focus one single minute before you make each step thinking you'll have a more attractive body!. Can you put yourself in this picture !? If your answer is "yes" you are solid motivated right now!.
17 ways to lose weight easy fast and healthy :
1} Take your meals preferably two times a day!. Avoid meal after sunset!. Take a little hot water after every meal, this will control the fatness and improve digestion!.
2} Keep fast at least one day in a week eating only fruits!.
3} Keep fast at least for one day in a week drinking only mineral water!.
4} Take vitamin B-complex that helps to increase your metabolism , burns fat and sleep well!.
5} Start eating with any salad, a strategy that helps you take the edge of your hunger!.
6} Portion size!. From a plateful of appetisant food, smile and eat just a portion as your palm and don't regret!.
7} Eat brown instead white { rice, bread, pasta}
8} Consume milk products low fat 1% lower sugar!.
9} Avoid processed products!.
10} Drink 4 cups green tea daily!.
11} Don't shipp breakfast!.
12} Hoax your metabolism by banana trick!. Before a meal, mash a banana throughly and combine with 4ounces soy milk Blend together and drink slowly 1 hour before the meal!. So your appetite will be reduced considerably!.
13} Get benefits fast eating figs,a sweet way to lose weight and it is bone density promotor!. Also it is a better source of vitamin B6 than other fruits, , high level of iron and potassium!.
14} Take a "intellectual diet" fruits, vegetables and "brain food" { anything that contains Omega 3 } are nutrients for your neurons and mind!.
15} Cut down sodium!.
16} Your guilty pleasure one day a week!.
17} Above all you need movement in your life So get out and do some exercises that you like, something that is physical and fun!.
9 quick supplementary tips :
1}A ritual for starting fresh is a single word each morning that can change your life for better!. Choose now that word!.
2} Change your clothes!.
3} Identify your emotions by asking" why"!.
4} Receive frequent feedback!. Find good people with the same interest!.
5} Brush your teeth after every meal!.
6} Trust in yourself!.
7} Don't hate yourself for missing out something!.
8 } Keep your posture errect!.
9} Keep yourself happy!.
Does this feel right to you!?
I hope so!.
Good luck
Www@Answer-Health@Com