Can calves really be worked every day???!
Question:
Can calves really be worked every day???
it seems when i try, they either shrink, or i develop low-level shin splints.
ive been told numerous times through research and yahoo!answers that they CAN be worked every day, (not every day with weights obviously)....
INTELLIGENT EDUCATED opinions?
Answers:
Every day is too much. But they are twitch muscles, so you can work them out more often than your chest or quads. Calves, though, are mostly genetic.