What are some good ab, leg and arm exercises?!
Question:
What are some good ab, leg and arm exercises?
anyone know any effective ways, without buying any kind of equipment?
Answers:
Abs- Vertical Leg crunch
[1. Lie face up on the floor and extend the legs straight up with knees crossed.
2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
4. Lower and repeat for 12-16 reps.]
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Legs- Running works the best
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Arms- push ups, bicep curls, tricep curls
hope it helps :]