How do you lose weight fast?!


Question:

How do you lose weight fast?

I hate being called Fat by my sister, and I hate being bigger than her. Do you Guy have any Ideas?


Answers:

eat right and excersise..its not that hard of a concept and nothing to buy and you can start today...eat alot of fruits and veggies and small portions of fish and chicken..get up in the moring and excersie, run, swim, walk anything,,no soda or chips or cookie....for a treat have a small cone now and then..before you know it the pounds wil melt away




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