What is the best diet and workout plan for a mesomorph body type?!


Question: What is the best diet and workout plan for a mesomorph body type!?
Answers:
Check out an ebook called Burn the Fat, Feed the Muscle!. I got it a while back and its really good in describing what and how you should eat as well as how to workout!. He also goes into detail about different body types (including mesomorphs) and how each should approach fitness!. I like his approach as its a healthy and effective plan that you can continue for the rest of your life!.Www@Answer-Health@Com

The guy who just answered - the top contributer - is just copy pasting everything to people with different questions!. Look!. You need to give some goals!. We can't answer (except for him, apparently) what is the best diet and workout plan for a mesomorph body type unless you tell us your goals!. A while back only bodybuilders knew the lingo of mesomorph but since then a lot of other people are picking it up, so I don't know if you're trying to lean out or get more muscular, work out for a sport, etc!. I can recieve emails just make sure if you email me for further details that you give me your address (I don't think yahoo does automatically if it's through yahoo answers!.)Www@Answer-Health@Com

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Beginner's Guide to Dieting - http://straightdiet!.com

For a good exercise routine, you need to have the following 3 elements: flexibility, cardio and strength training!. Most people ignore flexibility and a lot of people ignore strength training and cardio!. If you only focus on one of the three elements, you won't have a well rounded routine and you won't receive all of the health benefits associated with each of them!. Start off slow!. Your first few weeks you should exercise 2 or 3 times!. Over time as your body becomes more accustomed to exercise, increase it to 3 or 4 and even 5 times per week!. You should also check out http://shtrainer!.com to get a free workout routine!.Www@Answer-Health@Com

You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com





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