I just did 75 push ups my arms are very tired what can I do to prevent cramps? W!
Question: I just did 75 push ups my arms are very tired what can I do to prevent cramps!? Will aspirin help!?
Answers:
massage the muscles up the arm to move the lactic acid- you will probably still be sore bit maybe not as muchWww@Answer-Health@Com
Do some quick basic stretched before starting push ups!. Drink lots of water!. Asprine might make the pain go away, but i dont think it will prevent cramps!.
So, just strech and drink!. Watch an instruction video on the internet (like youtube) to make sure you are doing the pushups right if you really want!.Www@Answer-Health@Com
So, just strech and drink!. Watch an instruction video on the internet (like youtube) to make sure you are doing the pushups right if you really want!.Www@Answer-Health@Com
Drink more water!.Www@Answer-Health@Com