Is it good to work out before you go to sleep?!


Question:

Is it good to work out before you go to sleep?


Answers:

Depends how much you work out and how much before you go to sleep.

If it's light cardio you can do it an hour or two before bed, but if it's heavy excersise you shouldn't do it for at least 4 hours before bed.

It can help you sleep because of fatigue.


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