Treadmill Questions: (Heart rate level, speed, etc.)?!


Question:

Treadmill Questions: (Heart rate level, speed, etc.)?

I am 16 year old female. I weigh from 107- 111 lbs. I am about 5ft.0in. tall.

I just got a treadmill. Does anyone know how high/low my heart rate is supposed to be for a girl my age??
And as far as speed- does it matter how fast i go?? The treadmill goes up to 10miles per hour.


Answers:

input your age and the machine will tell you


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