Exercise Box jumps ?!

Question: Exercise Box jumps !?

My exercise program needs box jumps but i don't have an aerobic box or any steps outside near my house would a stepping machine be equivalent !? Www@Answer-Health@Com

Answers:

No but you can jump on the floor or onto a step in your house!. The purpose of the jump - a "plyometric" exercise - is to generate the maximum amount of power that you can then absorb and stabilize it as you land!. THe landings should be very Quiet!

I have 2 weblogs with information that you might find helpful
http://www!.caryraffle!.com
http://www!.exercisenono!.com
Www@Answer-Health@Com

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Exercise Box jumps ?!

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