Does this stunt your growth?!
Question:
Does this stunt your growth?
Can weight lifting for 5 minutes EXACTLY stunt my growth? I am 5'9 and weigh 150 lbs and I am 14 yrs. old. I weight lift only 8 lbs. I weight lift 8 lbs in both hands for 5 minutes exactly once a day. Does that stunt growth?
Answers:
That is just urban legend. Weightlifting does not stunt your growth. Make sure your technique and form is good to keep from hurting your joints.