Weight Watchers I'm a male I weigh 138kg and I am 6'4" how many points I ca!
Question:
Weight Watchers I'm a male I weigh 138kg and I am 6'4" how many points I can have per week?
I had the book and everything to do the diet and moved house now I can't find it and need to know how many points I can have per week can any one help me please
Answers:
try this, this is the new quiz developed to help determine points ranges.....
Daily Points Quiz
Use this quiz to determine what your daily point range will be. Once you have that number, the board below this one will tell you the WP points for your range.
1. Are you:
Female?........score 2
Male?............score 8
Breastfeeding?....score 12
2. How old are you?
17-26...........score 4
27-37...........score 3
38-47...........score 2
48-58...........score 1
over 58.........score 0
3. What do you weigh?
Enter the first 2 digits of your weight in pounds
4. How tall are you?
under 5' 1".......score 0
5' 1" to 5' 10"...score 1
over 5' 10.........score 2
5. Do you spend most of your day:
sitting down?....score 0
occasionally sitting, but mainly standing?........score 2
walking most of the time.........score 4
doing physically hard work most of the time?...score 6
6. Do you want to:
Lose weight?.........score 0
maintain your current weight?.........score 8
The total is your daily points target