I need advice on working out !!?!
Question: I need advice on working out !!!?
ok so i weigh 8 stone I'm 16 and i don't think I'm under weight cos i have well built abs and really low body fat percentage and my diet is good need no help with that but my arms chest are not what i want them to be so can someone tell me how i can make them bigger and stronger i got weights but not heavy or big amount of them and cant go to gym i no that's not much help to me at all lol but was hoping one of use could tell me a workout regime or a website that can help thank u
= ]Www@Answer-Health@Com
= ]Www@Answer-Health@Com
Answers:
ok i feel you pain!. here is a schedule you could use!. but eventually you will have to buy more weight so you can raise the weight
monday: pushups to failure and do 3/4 sets of
and then do curls and tricep extentions with the weight!.Www@Answer-Health@Com
monday: pushups to failure and do 3/4 sets of
and then do curls and tricep extentions with the weight!.Www@Answer-Health@Com
What is 8 stone!?Www@Answer-Health@Com