Use Casein Protein Instead Of Food?!
Question: Use Casein Protein Instead Of Food!?
Tomorrow I have some religious holiday where I can't eat meat!. Would it be alright for me to get all my protein tomorrow solely from Optimum 100% Casein!? Would it be effective!?
I'm not working out tomorrow, so I have no need for Whey!. I'll mix the Casein with water or milk, and I will still be having dairy products and any food besides meat tomorrow!.Www@Answer-Health@Com
I'm not working out tomorrow, so I have no need for Whey!. I'll mix the Casein with water or milk, and I will still be having dairy products and any food besides meat tomorrow!.Www@Answer-Health@Com
Answers:
no you should consume whey protein as it will fill you up more and contains a higher protein count then casein but take casein at night!.Www@Answer-Health@Com
protein is protein my friend can u have eggs!? well as long as u get enough protein total throughout the day yes u can do that i say mix it with milk at least 3 times for snacks maybe with water for ur meals if u need it!.!.but yea u can also get some protein from bread bagels pasta peanut butter nuts but yea ur def not gonna get enough without meat if u dont use that casein powder whey u could use if u want to but yea that sounds perfectly fine effective!? um itll get u ur protein just as effective as eating meat if it has all those amino acids in the powderWww@Answer-Health@Com