How Do You put on weight?!
Question: How Do You put on weight!?
I do EAT, If you know me personally I Eat Loads!
My BMI Is 16!.5
Any Suggestions!?Www@Answer-Health@Com
My BMI Is 16!.5
Any Suggestions!?Www@Answer-Health@Com
Answers:
To gain weight, you obviously need to take in more calories than you burn!. There are several healthy foods you should add to your diet that add healthy fat and calories:
- nuts and peanut butter
-avocado
-lean meat (chicken, fish, etc)
-bananas (highest calorie fruit)
-dried fruits (raisins, cranberries, apricots, etc!.)
-whole milk
-yogurts/cottage cheese with higher milkfats
-oils (especially olive oil)
-ice cream
If you find it hard to eat more, it may be easier to drink your calories!. They sell Boost and Ensure Plus drinks at most supermarkets!. Each 8floz bottle has about 350 calories, and plenty of nutrients, plus they come in yummy flavors! If you drink 2 of these a day in addition to regular meals/snacks, you will gain healthy weight fairly quickly!.
Good luck!
Www@Answer-Health@Com
- nuts and peanut butter
-avocado
-lean meat (chicken, fish, etc)
-bananas (highest calorie fruit)
-dried fruits (raisins, cranberries, apricots, etc!.)
-whole milk
-yogurts/cottage cheese with higher milkfats
-oils (especially olive oil)
-ice cream
If you find it hard to eat more, it may be easier to drink your calories!. They sell Boost and Ensure Plus drinks at most supermarkets!. Each 8floz bottle has about 350 calories, and plenty of nutrients, plus they come in yummy flavors! If you drink 2 of these a day in addition to regular meals/snacks, you will gain healthy weight fairly quickly!.
Good luck!
Www@Answer-Health@Com
I'm naturally thin and I hate it when people imply you don't eat or have an eating disorder!. I had to see a dietician and after seeing her 6 times she basically said it was because I didn't have many fat cells!.
You can try eating alot of protein and carbs and weight training but I think it's just in your gene pool!. Sorry hon xWww@Answer-Health@Com
You can try eating alot of protein and carbs and weight training but I think it's just in your gene pool!. Sorry hon xWww@Answer-Health@Com
eat more then wat u exercisee,, So basically dont exercise and eat loads, But if your one of them lucky people who have fast metabolisms and dont ever put on weight, then in the future your bad eating will eventually catch up with you!. But just eat loads and dont do no exercise, Be lazy!Www@Answer-Health@Com
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
and more site about weight loss,diet and workout :
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://the-diet-calories!.blogspot!.com
Pill Diet :
-----------
http://best--diet-pills!.blogspot!.com
http://the-fat-pills!.blogspot!.com
Work Out :
-----------
http://work-out-equipment!.blogspot!.com
Gym :
-----
http://the-home-gym!.blogspot!.com
http://the-gym-equipment!.blogspot!.com
Muscle Gain Truth :
-------------------
http://the-muscle-gain-truth!.blogspot!.co!.!.!.
Www@Answer-Health@Com
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
and more site about weight loss,diet and workout :
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://the-diet-calories!.blogspot!.com
Pill Diet :
-----------
http://best--diet-pills!.blogspot!.com
http://the-fat-pills!.blogspot!.com
Work Out :
-----------
http://work-out-equipment!.blogspot!.com
Gym :
-----
http://the-home-gym!.blogspot!.com
http://the-gym-equipment!.blogspot!.com
Muscle Gain Truth :
-------------------
http://the-muscle-gain-truth!.blogspot!.co!.!.!.
Www@Answer-Health@Com
I have seen what works and what doesn't being a diet instructor at a gym If you serious, you can accomplish your goals!. I have taken some time to put together a list of website that are proven to work, if you are Serious!.!.!.and want to lose weight!.!.have a look!.
http://www!.tighturl!.com/8e7
And a inspiring quote for you:
'The only journey is the journey within!."
Rainer Maria Rilke
Goodluck my friend!
Www@Answer-Health@Com
http://www!.tighturl!.com/8e7
And a inspiring quote for you:
'The only journey is the journey within!."
Rainer Maria Rilke
Goodluck my friend!
Www@Answer-Health@Com
Eat more frequently, let say every 3 hours!.
You can eat apples or bananas if you already had your meals just to maintain glucose level!.
Eat more carbohydrate, like potato and rice!.Www@Answer-Health@Com
You can eat apples or bananas if you already had your meals just to maintain glucose level!.
Eat more carbohydrate, like potato and rice!.Www@Answer-Health@Com
my brother has this problem and he just cant put on weight!. that probably means you have a really really good metabolism!.
but you could try eating more food with more calories
i think lots of people wished they were like youWww@Answer-Health@Com
but you could try eating more food with more calories
i think lots of people wished they were like youWww@Answer-Health@Com
A good supper every night should help as you burn up very few calories in your sleep!.
Plenty of fattening nuts should also help!.Www@Answer-Health@Com
Plenty of fattening nuts should also help!.Www@Answer-Health@Com
I wouldn't worry, you probably have a high metabolism!.!.!. So as long as you are eating healthily you shouldn't worry too much!.Www@Answer-Health@Com
protein powder shakes or ensure!. Wait a sec!. I think Larissa wants you to lose weight!. You want to gain weight right!?Www@Answer-Health@Com
eat fatty foods before you go to bed!. such as potato chips and rubbish food and drink !.Www@Answer-Health@Com
Try to reach 20 at least!. Eat high calorie food and sleep for long time Www@Answer-Health@Com
eat MOREWww@Answer-Health@Com
Eat 14 pies a day!.Www@Answer-Health@Com