How do i lose weight off my waist and bust?!
Question:
How do i lose weight off my waist and bust?
i weight 10 st am 5'4 bust 41" waist 34" and hips 38" i am 42
any one got any ideas how to balance my figure?
Answers:
the only way to lose weight is to cardio and eat right. not the answer your looking for im sure since its so obvious, but i do know that when doing cardio to lose fat the 1st thing to go is booby fat, to help trim your waist line do a lot of exercises targeted for that area as well. you know basic things, crunches, leg raises, all those good basic things. dont get too technical bc the basics are the best thing you can do for your mid region. good luck, and if your not to self concious i always find before and after shots after people have accomplished their goals very interersting, so that would always be nice to see when youve gotten to where u wanna be, and its always nice for you to look back on it and be like "damn i did that, i rock" but anyway...yeah.