How active would you consider me?!
Question: How active would you consider me!?
I exercise about 30-90 min a day (6 days a week) of moderate exercise (jogging or rock climbing or lifting weights--but never at intense levels)!. If I'm not exercising I'm mostly sedentary, lazing around, maybe walkign around the house to get a snack etc!.
So is my activity level moderate/light/very active or what!?!?
Thanks!Www@Answer-Health@Com
So is my activity level moderate/light/very active or what!?!?
Thanks!Www@Answer-Health@Com
Answers:
I would say moderateWww@Answer-Health@Com