I need a good meal plan.?!
Question: I need a good meal plan!.!?
I want to loose some fat in my body, im not overweight just not skinny!. i play basketball for about 2-4 hours a day and do 3 full body workouts a week plus working out my arms or legs an extra 2 days!.
i lost a little bit of weight already (been doing this since near the end of july)!. i eat non fried foods already but i want a diet plan that is good to loose fat in my body!.
Www@Answer-Health@Com
i lost a little bit of weight already (been doing this since near the end of july)!. i eat non fried foods already but i want a diet plan that is good to loose fat in my body!.
Www@Answer-Health@Com
Answers:
dont do the extra workout on the arms and legs!. instead, split your whole body workout into 3 days!. day 1: arms/chest, day 2: back/legs, day 3: abs/shoulders!. day 4: rest, then repeat from day 1!.
3 must-do exercises are
bench press (arms/chest)
deadlift (lower back/abs)
squat (legs/butt)Www@Answer-Health@Com
3 must-do exercises are
bench press (arms/chest)
deadlift (lower back/abs)
squat (legs/butt)Www@Answer-Health@Com
Take a beer mug full of white gourd juice add 2 table spoon full of honey and drink it in empty stomach in the morning!. U can see the difference in 2 weeks!.Www@Answer-Health@Com
I start my day off with 2/3rds cup of plain quaker oats and (2) 2/3rd cups of water with cinnamon shaken over them!. I then micro wave for 2 min!.Www@Answer-Health@Com