Best Way To Lose weight Properly ?!

Try to excersise in the morning at least 5 days a week, then for 3, excersise at night as well!. Dont drink tea or soda!. Stick to milk and water for a bit!. Substitute foods ex!. When your craving a cookie, think of something that would be a healthier less fatening snack like a celery stick, or a small salad with light dressing!. Try to replace your diet with more veggies!. Less everything else!. More excersise + Less calories = weight loss
It isnt hard to lose weight, the only hard part is staying MOTIVATED! Trust me- I know- So far this year Ive lost 40 lbs (from pregnancy) got 25 more to go!
Good luckWww@Answer-Health@Com

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the only way to perminantly lose weight in the long term is to eat right and exercise!.
i know it sounds boring, but it will improve not only your physical health, but you'll be happier too!.
try fun things, like jogging with friends, dancing to music videos, hula-hooping, ect!.
walking is one of the best exercises you can do, it improves your whole body!.Www@Answer-Health@Com

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You can lose a lot of weight just by changing the way that you eat!. Get the tips you need in this article!.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often!. The way I do this is to divide my daily calorie maximum by six!. Here

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