I'm very skinny. What do i have to eat, to put some kg on me ? sorry if i spell !
Question:
I'm very skinny. What do i have to eat, to put some kg on me ? sorry if i spell wrong.englesh second language.
Answers:
DO NOT eat junk. The best way is to look up bodybuilding sites on how to gain muscle safely. Eat protein and carbs, then work out and turn that energy into muscle. Good luck.