What is the best cardio exercise on a treadmill?!
Question:
What is the best cardio exercise on a treadmill?
I need to know how my cardio workout on the treadmill should be.
My goal is amazing stamina and speed. It's not about losing fat.
I just don't know how to do it, I was thinking of seeing at which speed can I run for 20 - 30 minutes and keep raising the speed.
And since it's a treadmill I obviously can't do any sprinting.
Answers:
Use the machine programs and choose the hills or interval training. Both provide excellent workout options and burn more calories than going at one speed.
If you want to increase stamina, it seems to me that you would work on keeping a higher speed for a longer period of time.