How much calories should i burn?!


Question: How much calories should i burn!?
im 5'4''
girl
i weigh 283 pounds
i wanna lose weight i had 2 kids!
im 18 years old
how many calories should i burn a day!?Www@Answer-Health@Com

Answers:
Eat 1500 calories
burn 200-350 by cardioWww@Answer-Health@Com
Well first you have to figure out how many calories you need to take in for maintenance!. And that depends on how often you're exercising a week!. So lets say you work out 5 days a week, with your age, weight, and height your daily maintenance calories comes to about 3000 which means that's how much you need to consume a day to maintain your current weight!. In theory then if you consume less calories then that and burn more then what you consume you should lose weight!. Www@Answer-Health@Com
More than you put in your body!. To lose weight you need to burn more than you eat!. Not too much, however!. Keep track of your calories!.Www@Answer-Health@Com
MC Hammer Can't That!.Www@Answer-Health@Com


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