What is a filling healthy breakfast on an extremely fast paced morning schedule?!


Question:

What is a filling healthy breakfast on an extremely fast paced morning schedule?


Answers:

I like to keep hard-boiled eggs in my fridge for when I'm in a hurry. A hot dog (no bun) or a whole-grain slice of bread with peanut butter is good, too. If you eat protein in the morning, your blood sugar will be stable longer and you won't be hungry or crave sugar.




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