Anyone notice how Cream of Wheat is the most filling food ever?!
Question:
Anyone notice how Cream of Wheat is the most filling food ever?
I am kind of a fatty when It comes to eatting ( I can hold down A TON ) I cant make it through 1 service of cream of wheat with out feeling sick (from being full)
Answers:
um... yeah, for about an hour, and then I'm starving again. Cream of wheat is completely carbohydrate, which is digested quickly, spiking blood sugar and then letting it crash, causing cravings and telling your body to store fat. I try to eat protein in the morning... you should, too!!!