I am over weight, plz help.?!


Question: I am over weight, plz help!.!?
OK so i am over eight and i want to lose at least a little weight before i go back to school so can you guys help me i really need points for the best answer!.All i want t no is what are some of the best ways to lose weight!. Plz i just really need help!. thnx in advance!.
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Answers:
-try not to eat junk food!.
-work out 2 times a day doing this;
sit ups, jumping jacks, if u can; push ups, jog other exercises
-eat vegetables and fruits!.
-if u have the chance go to the gym!.
-idk if this works but my friend tried this!.!. dunno if u should try it though to me sounds weird!. but yeah he put on lots of clothes like coats and sweaters and lots of socks and hats and everything and sweated nd supposebly that makes u loose weight!.

hmmm wat else!.!.
try to b out alot doing stuff not jsut watching tv/computer all day!.!.
this is all i can come up with for now, if i get more ill anser again =D

HOPE I HELPED!.

ooh i just remmebered another!.

DO NOT eat past 7!.
dont drink soda, try to drink water instead!.!.!.
hmm, eat healthy!.
and ijust read ur additional, ur over 8!?
i doubt ur overweight!.!.

oh and also i remember reading somehwre that starving urself makes u actaully gain weight
so wat u should do is have breakfast lunch and dinner and like 2 snacks in between!.

now im done =PPWww@Answer-Health@Com

Hey!.!.so i know you may be a little self conscious with your weight, but it is important that you do everything in a smart way!. Don't immediately start a diet in which you cut everything out!. The key is to do everything in moderation!.

I would strongly suggest talking to your parents They can help you figure out the best way to go about losing some weight!. Since you are eight, keep in mind that you will still be growing which can help even things out!.

If you are convinced that you need to lose weight, even after talking to your parents or to a doctor, i would suggest limiting junk foods to once or twice a day, and not eating a lot of junk late at night!. Also try to be active, like playing games maybe even team sports!. Try swimming--it's a great source of activity that works your entire body!.

Good luck, and remember to take pride in your body, exercise, and don't make any rash decisions!.Www@Answer-Health@Com

increase your exercise and decrease the calories you take in!. that is the only right way to lose weight!. start out by exercising 15 min for a few days then 30 mins then 45 and up it to an hour if you can!. write down everything you eat and get a calorie book so you will know how many calories you are eating!. to get the amount of calories you should try to eat per day take your current weight x 12!. If you stick to it you will see results fast!. do not weigh more than once a month, go by how you feel and your clothes fit!. you will shrink faster than you think!. dont deprive yourself of any foods as long as you stay within your calorie goal!. this worked for me, i lost 50 lbs and have kept if off for 6 months and i feel great!.Www@Answer-Health@Com

The best way to lose weight: eat less crap, eat more veggies, cut out red meat (or drastically reduce your intake of red meat), reserve sugary/salty snacks for "treats", exercise more (3-5 days a week)!.

Here's the most important rule: DO NOT get too obsessive about losing weight, or you will fail!. Be happy with the way you look now and think about getting healthier so that you really have something to work towards!.Www@Answer-Health@Com

First, don't expect to lose a lot of weight fast!. Try to lose 2 or 3 pounds a week - that is a good goal!. Here are three things to do: (1) get more exercise - instead of watching TV or being online go for a walk and walk as fast as you can for at least 30 minutes a day, every day!. (2) eat the right things - don't eat chips, candy, fast food or ice cream!. If you drink soda, drink only diet soda!. Try to get to like carrots and other vegetables!. (3) drink lots of water - if you're hungry, drink a big glass of water instead!. Drink 5 big glasses of water every day!. Good luck!Www@Answer-Health@Com

the cold hard truth: exercise!.
you don't have to feel like you ran a marathon in order to lose those pounds!. it's not fun and it won't get you anywhere if you don't enjoy it!.

so make exercise fun!.!.!. (hard to imagine, yeah!?)
if it's a nice day out, run-- or if walk for a minimum of 45 minutes!.

if you're a rookie w/ active exercise start slow!.
maybe you'll end up enjoying it!.
just get yourself out there and don't think twice about it!.
bicycling
swimming
walking
running
sports (lacrosse, soccer, tennis, etc!.)
climbing trees

and then there's the eating part!.
simple!. don't overeat!. don't eat fatty foods!. and drink water!.

sometimes it helps to not even think about losing weight, and just let it be!.Www@Answer-Health@Com

okay, run for 10 minutes one day,
12 the next
15 the next,
18 the next,
20 the next
just keep increasing

dont drink soda, instead drink juice or water!.
try not to drink too much milk

dont eat 3 meals a day, metabolism doesn't work that way
try eating 5 small meals a day

if you feel like icecream, try haagen dazs strawberry or mango sorbet but only one serving!.

If you feel like chicken, dont eat fried, try a grilled chicken sandwich

if your going to burger king get macaroni and cheese instead of a burger

if you feel like chocolate eat low fat chocolate icecream

everytime you feel like eating something fattening think about whether or not there is something healthier that resembles that, that you could be eating :)

have fun, follow these rules, and im sure youll do fine
Www@Answer-Health@Com

Eat less (cut intake down by about 300 calories)
Excersise more (an hour each day of cardio- that's running, swimming!.!.!. anything that get's the heart pumping)
Eat healthier foods (a balanced diet, cut down on fat, eat more fruit and veg)
Eat small meals regularly (about 5 small meals a day)
Drink lots of water (about 8 glasses a day)
Don't eat just before bed time (stop eating about 3 hours before you go to bed)
Remember to eat breakfast (as soon as you get up)Www@Answer-Health@Com

go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com

only eat when you're hungry and only eat until you're full - they're the most obvious tips! if you're trying to avoid feeling hungry then drink plenty of water!. this always helps me anyway!. try and do a little more exercise than you would usually do as well!. the weight loss won't be drastic, but it will come off pretty quick if you just move more and eat less! i'm also over weight and this is what i do before a party or going back to school, etc, haha!.Www@Answer-Health@Com

i think you sould rally cut out like ice cream, soda, candy, chips, and just have red meat like 3 times a week but the rest of the week eat fish or chicken!.!.!.eat your 3 fruits a day!.!.!.preferably grape fruits they help you lose weight!.!.!.you shouldnt eat past 7:30 cus when you eat late the food sits in ur stomach over the night and stores fat!.!.!.you should walk before and after dinner!.!.!.before because tht gets your body burning calories and it will continue to burn calories for a while after ur done walking!.!.!.!.then after dinner for the same reason!.!.!.!.and make sure you drink alot of water to flush everything out!.!.!.i think you r suposed to drink 64 onces!.!.!.but more is good too!.!.!.well thats all i can think of so good luck with itWww@Answer-Health@Com

Everyone needs to lose weight fast!. There is no fast way to make it happen!. You did not gain it fast so you will not lose it fast!.

Sorry if that answer annoys you but that is the reality of the story!. If you do not make lifelong changes you will only get fatter as you get older!. Which is another cold hard fact!.

Make changes now or become fat like your Mom!. Do you think she planned on being fat!?Www@Answer-Health@Com


Hi there :)

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