What are good exercises to lift my butt and flatten my tummy like beyonce?!


Question:

What are good exercises to lift my butt and flatten my tummy like beyonce?

i want beyonces body! what can i do 2 build that body! what should i eat?

see my body @ myspace.com/thekingsqueenatl


Answers:

lay flat on your back with your arms at your sides and lift your legs together a few inches for about ten seconds. do this 2-3 times a day.

i have been doin this exercise for a couple weeks and have seen great results.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories