Addicted to sodas, but will this affect me later?!
Question:
Addicted to sodas, but will this affect me later?
I drink usually 2 cans of diet soda before lunch, have a large sonic drink in the afternoon, and then usually another can of diet soda at night after dinner. So on average I have about 4 diet sodas a day...I eat pretty healthy for the most part and exercise, I'm not trying to lose weight and still drink usually at least 4-5 bottles of water/crystal light, but will this be really bad for me in the long run?
Answers:
I can't tell you that they will definitely affect you, but artificial sweeteners are linked to several cancers. Also, soft drinks contribute to osteoporosis because of the way that the phosphorus interacts with calcium. Try and cut back and also do a little research. Changes are hard but you are worth it.