Is there anything I can do to be more active?!
Question: Is there anything I can do to be more active!?
Answers:
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First, walk for 5 minutes at an easy pace to warm up!. About 4!.0 on a treadmill!. Then speed up to 5!.0 for 10 minutes, which will lengthen your stride!. Increase your pace again- go to 6!.0 for 5 minutes!. Do walking lunges for 1 minute!. Repeat 16-minute walk-jog lunge sequence!. Cool down at whatever pace feels good to you!. It should take about 37 minutes in total!. If you decide you want to stick to that, you can amp up your speed!. If you don't have a treadmill though, try marching in place pumping your arms for 2 minutes!. Do knee lifts for 2 minutes, bicycle crunches for 20 seconds, shadowbox for 2 minutes, mountain climbers for 20 seconds, skip in place for 2 minutes, do jumping jacks for 20 seconds, and complete circuit for however long you want!. Cool down at your own pace!. That will take 23 minutes!.Www@Answer-Health@Com
get up and move! go shoot some hoops or walk around the block with a friend!. join a sports team!. just get ur metabolism going and move around!. if u have to sit for long periods of time, fidget!. tap ur toe or drum ur fingers!. it actually does burn calories!. and if u r just at ur house with nothing to do just kinda wander a round!. lol thats what i do all teh time when i dont have volleyball practice or gymnastics or bball and stuff!. i cant stand to sit still!.hope this helpsWww@Answer-Health@Com