How long will it take for me to lose 20 pounds of fat?!


Question: How long will it take for me to lose 20 pounds of fat!?
So, I just started eating healthier and actually making an effort to exercise!.

Cardio: Sunday - Friday for at least 30 minutes a day (Sometimes running, jogging, jumping rope, basketball)

Strength Training: Monday, Wednesday, Friday for 60 minutes (Crunches, Pushups, Bridges, Planks, etc!.)

Diet:
Breakfast: 1 cup Total cereal, 1/2 cup 1% milk, 15 cashews, 1 slice of whole wheat toast with grape jelly

Lunch: 1/2 chicken breast, 1 cup whole wheat spaghetti, 1/2 cup 1% cottage cheese, 12 oz random juice (Apple, Grape, Cranberry, Carrot, etc!.)

Dinner: 1/2 chicken breast, 1 cup wild rice, 12 oz random juice, and sometimes raw carrot sticks

So my question is, with that regiment, how long will it take me to lose those pounds of fat!? I don't have any timeframe that I need to meet, was just wondering how long I should expect!.

THANKS!

Currently 5'9" and 160 lbs!. (16 years old)Www@Answer-Health@Com


Answers:
2 months if you work hard and keep at it!.Www@Answer-Health@Com

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com

4-6 monthsWww@Answer-Health@Com





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