Any exercises you know of that can help tighten the pelvic muscles? Serious q!
Question:
Any exercises you know of that can help tighten the pelvic muscles? Serious question?
I have a very loose vagina and i hate it are thereany exercises i can do to make my viginal area tighter or is itloose due to the extra weight im carring. Im not hella fat but i do look like i can lose 20 pounds.
Additional Details2 weeks ago
If i did lose the 20 pounds would my vagina look any different sense it is connected to the stomach area.
Answers:
pelvic floor exercises might help (holding pee - try stopping the flow once you've started - then do that exercise a how bunch) but maybe talk to a OB/GYN doc. they will definitely know more - maybe even a physio.