Any exercises you know of that can help tighten the pelvic muscles? Serious q!


Question:

Any exercises you know of that can help tighten the pelvic muscles? Serious question?

I have a very loose vagina and i hate it are thereany exercises i can do to make my viginal area tighter or is itloose due to the extra weight im carring. Im not hella fat but i do look like i can lose 20 pounds.

Additional Details

2 weeks ago
If i did lose the 20 pounds would my vagina look any different sense it is connected to the stomach area.


Answers:

pelvic floor exercises might help (holding pee - try stopping the flow once you've started - then do that exercise a how bunch) but maybe talk to a OB/GYN doc. they will definitely know more - maybe even a physio.




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