Is it possible to lose 5 pounds a week?!
Question:
Is it possible to lose 5 pounds a week?
???
Answers:
That would all depend on how much you currently weigh. For people who've been on the Biggest Loser, some have initially lost over 20 pounds in one week. Realistically speaking though, If you only want to lose 20 pounds instead of 120 pounds, you should only lose 1-2 pounds per week. Anything more than that can harm your health.