Daily protein intake?!

Question: Daily protein intake!?

I'm 5 feet 6 inches, male and weigh about 135 pounds!. What would a recommended daily intake of protein be in grams!?Www@Answer-Health@Com

Answers:

If you are not in training or not trying to gain weight, you should take half of your body weight in grams per day!. However, if you currently doing the aforementioned, 1 gram per pound that you weigh is correct!.

Two grams per pound is not a good idea!. Unless you are a body builder taking steroids!.

FYI,

Your body can not metabolize more than 25 grams per serving, so take your protein in stages!. Www@Answer-Health@Com

135 gramsWww@Answer-Health@Com

I have heard you need one gram for every 2 lbs!. of body weight!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Daily protein intake?!

Health Categories