How many calories do u burn after jogging for an hour ?!


Question: How many calories do u burn after jogging for an hour !?
well i jog for an hour everyday and im not on a strict diet i just lessen nutritions that contain sweet and carbohydrates!.Www@Answer-Health@Com

Answers:
this should help :) http://exercise!.about!.com/cs/fitnesstool!.!.!.Www@Answer-Health@Com
How much do you currently weigh!? How old are you!? How fast and far are you jogging!? What kind of terrain are you running on (flat, mt!. slope, etc!.)!? Without this info no one can answer!. Good luck!.

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Depends on how fast, how much you weigh & your age!.!.!.!.Www@Answer-Health@Com


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