Help!!! I beg you! Please Click Here!!!!!!!!!!!!!!!!!!?!
Question: Help!!! I beg you! Please Click Here!!!!!!!!!!!!!!!!!!!?
Did I eat Enough And Healthy!? Oh and I woke up late today at 12:30am!
Breakfast: A little ragotoni (pasta) with a little tuna and like a dab of LIGHT mayo but you cant even see or taste the mayo
Lunch: Just a little hot chips! About 20 small hot chips
Dinner: Chicken Sandwhich with bread (one whole one is 138 cal!.) with 2-3 small squares of chicken, pickles, onions, a little garlic spread and parsley!. I also had a cup of Orange Juice to go with it
Snack: Grapes and a cup of Orange Juice
Here Are My Question I Want Answerd:
- Did I eat healthy today!?
- Did I eat Enough!?
- AROUND how many calories did I eat today! (If you dont know how much calories I ate say "you ate around 800-1000 calories" or something!. Make A Range!
Answer ALL THREE of my questions in ORDER please, and whoever does that is who Ill pick as "Best Answer!"
Be Honest Please!. Thank You!. Have A Great Day! Bye!. ?Www@Answer-Health@Com
Breakfast: A little ragotoni (pasta) with a little tuna and like a dab of LIGHT mayo but you cant even see or taste the mayo
Lunch: Just a little hot chips! About 20 small hot chips
Dinner: Chicken Sandwhich with bread (one whole one is 138 cal!.) with 2-3 small squares of chicken, pickles, onions, a little garlic spread and parsley!. I also had a cup of Orange Juice to go with it
Snack: Grapes and a cup of Orange Juice
Here Are My Question I Want Answerd:
- Did I eat healthy today!?
- Did I eat Enough!?
- AROUND how many calories did I eat today! (If you dont know how much calories I ate say "you ate around 800-1000 calories" or something!. Make A Range!
Answer ALL THREE of my questions in ORDER please, and whoever does that is who Ill pick as "Best Answer!"
Be Honest Please!. Thank You!. Have A Great Day! Bye!. ?Www@Answer-Health@Com
Answers:
1!. You ate really healthy!. I wish I ate that healthy!.
2!. You ate plenty!. I'm sure!. As long as your full, then your fine!.
3!. I'd say about 1,400 to about 1,700 which is really great!.
Tips if you want to improve:Eat slow if you don't want to eat to much during the day!. It keeps you full!. Drink water!. Just look at the nutrition facts if you want to keep your calorie count low!. :-) Www@Answer-Health@Com
2!. You ate plenty!. I'm sure!. As long as your full, then your fine!.
3!. I'd say about 1,400 to about 1,700 which is really great!.
Tips if you want to improve:Eat slow if you don't want to eat to much during the day!. It keeps you full!. Drink water!. Just look at the nutrition facts if you want to keep your calorie count low!. :-) Www@Answer-Health@Com
1!. yes but maybe eat a sandwich instead of chips for lunch!.
2!.yes!.
3!.1200-1400Www@Answer-Health@Com
2!.yes!.
3!.1200-1400Www@Answer-Health@Com
i guess
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You should have had the fruit for breakfast!.
It is not healthy to have such heavy food in the morning!.
Lunch, well, it was not a complete meal and you should have had like a veggie and a sandwich with the chips, or at least just the veggie!.
Dinner was decent and your snack was quite healthy!.
Overall I don't think you ate very healthily today!.
You should have had more produce and made your meals more balanced!.
For example:
Breakfast-As much fruit as you want, and if you want more, some cereal or toast!.
Lunch-Baby carrots and some crackers or chips(a sandwich or wrap too would be good!.)
Dinner-A big yummy salad with some bread and a dish(like pasta or chicken) of some kind!.
This is just an example!.
As far as did you eat enough, well, to be honest, it was not much!. You could have had a little more of everything and been just fine!.
You need to eat more produce in your day!.
Calorie range would be definitely under 1000!. Probably like 800!.Www@Answer-Health@Com
It is not healthy to have such heavy food in the morning!.
Lunch, well, it was not a complete meal and you should have had like a veggie and a sandwich with the chips, or at least just the veggie!.
Dinner was decent and your snack was quite healthy!.
Overall I don't think you ate very healthily today!.
You should have had more produce and made your meals more balanced!.
For example:
Breakfast-As much fruit as you want, and if you want more, some cereal or toast!.
Lunch-Baby carrots and some crackers or chips(a sandwich or wrap too would be good!.)
Dinner-A big yummy salad with some bread and a dish(like pasta or chicken) of some kind!.
This is just an example!.
As far as did you eat enough, well, to be honest, it was not much!. You could have had a little more of everything and been just fine!.
You need to eat more produce in your day!.
Calorie range would be definitely under 1000!. Probably like 800!.Www@Answer-Health@Com