Which is better?!
Question:
Which is better?
Working out in the am or pm?
Answers:
The best is working out as soon as you wake up. Do not eat just do cardio. This burns fat directly because you have no other source of energy.
Working out in the am or pm?
The best is working out as soon as you wake up. Do not eat just do cardio. This burns fat directly because you have no other source of energy.