Can I lose weight by going on a high fiber diet?!
Question:
Can I lose weight by going on a high fiber diet?
I know high fiber diets are to prevent constipation and lower cholesterol(sp?), But can it help me lose weight? with exercise, of course.
Answers:
Yes it most definitely can! Just don't eat a lot of other junk that will hurt your efforts. Eliminate fast food. Substitute fruit for sweets. Forget that white flour and sugar exist. You will find SO many things you love. Of course have a pizza and some ice cream for a treat once in a great while but for your regular eating patterns, stick with the healthy stuff. Eat more than you do now.......just make sure most of your plate is filled with vegetables and fruit....keep meat to a minimum and eat only a small amount of healthy fat like olive oil (our brains need SOME fat to function properly )