Are my eating habits weird?!
Question: Are my eating habits weird!?
or generally unhealthy!?
Im a perfectly normal weight, a little underweight actually!.
What I ate today:
Bowl of shreddies
Bag of crisps
Tuna salad
Biscuits
Strawberries
Chocolate
Snackajacks
Some boiled cod
Granola
I just seem to constantly pick at food!.!.!.is this really bad for me!?
Www@Answer-Health@Com
Im a perfectly normal weight, a little underweight actually!.
What I ate today:
Bowl of shreddies
Bag of crisps
Tuna salad
Biscuits
Strawberries
Chocolate
Snackajacks
Some boiled cod
Granola
I just seem to constantly pick at food!.!.!.is this really bad for me!?
Www@Answer-Health@Com
Answers:
it sounds like you're just a picky eater!. which is normalWww@Answer-Health@Com
Eating several (5-8) small meals a day is actually really healthy!. It is very good for your body and it keeps your metabolism up!. So cheers to you, you're doing it right!.
But, I do think that you had too many snack foods on your list, which is very unhealthy!. You had crisps, chocolate, biscuits, snackajacks all on there!. That is WAY too much!. You should cut that down to only ONE unhealthy snack food a day!. That would be much better!.
Also, I noticed that there weren't any vegetables on your list either!. You had some good lean protein on there, which is good, and one fruit, which is also good, but where are the vegetables!?
You need to eat a lot of veggies and you are eating none!. Your body requires the soluble and insoluble fiber and the vitamins and other nutrients found in veggies!. You can't get that stuff in a vitamin supplement or any other pill!.
So-cut down the junk and up the veggies and you will have a healthy heart and body (and teeth)!.Www@Answer-Health@Com
But, I do think that you had too many snack foods on your list, which is very unhealthy!. You had crisps, chocolate, biscuits, snackajacks all on there!. That is WAY too much!. You should cut that down to only ONE unhealthy snack food a day!. That would be much better!.
Also, I noticed that there weren't any vegetables on your list either!. You had some good lean protein on there, which is good, and one fruit, which is also good, but where are the vegetables!?
You need to eat a lot of veggies and you are eating none!. Your body requires the soluble and insoluble fiber and the vitamins and other nutrients found in veggies!. You can't get that stuff in a vitamin supplement or any other pill!.
So-cut down the junk and up the veggies and you will have a healthy heart and body (and teeth)!.Www@Answer-Health@Com
You seem healthy there are people with way worse choices of food!.!.!. i myself almost literally live off of 100 calorie packed snacks, frozen dinners, light lemonade and water
i think your list totally topped mine lolWww@Answer-Health@Com
i think your list totally topped mine lolWww@Answer-Health@Com
I don't think it's that bad!.
Maybe there's a bit too much fatty foods!Www@Answer-Health@Com
Maybe there's a bit too much fatty foods!Www@Answer-Health@Com
Many of the things you listed sound healthy to me and low in fatWww@Answer-Health@Com