Is an apple better than raisins?!?!
Question:
Is an apple better than raisins?!?
In my lunch i always used to take a small box of sunmaid raisins(no oil) but is an apple better in terms of calories and nutrients?
Answers:
Both are good for you, both have fiber and natural sugar that will satisfy you, and raisins are a great source of iron, which an apple doesn't have. Why not try alternating them every other day?