How can I burn 500 cals staying at home?!

easily housework burns calories especially something like washing the windows also you can do step aerobics on the stairs and if you have little ones dancing and playing with them is a great way of burning calories and it is funWww@Answer-Health@Com

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get a pedometer- one of those things that clips on to your pants that counts your steps!. If you get the right one it will also tell you how many calories you've burned!. It'll help keep you in check and keep you motivated to get those numbers up! :) Make a game out of it - see how fast you can get all the chores done and if you haven't reached your goal by the end of the day, go for a short walk or something!. Just stay active!. Www@Answer-Health@Com

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Several different things, use this calculator, link is located at the bottom!.

I know by drinking 8 glasses of water per day is how you flush calories out of your body!. To get calories in, we have to consume them, so to release them we do it through, sweating, urinating and bowel movements!. That is why I like tea, I drink green tea, with honey, I walk in my house, or at my work, just walking normal and swining your arms burns much more calories!. Www@Answer-Health@Com

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If you are serious about losing weight, have a look at the list of sites!.

http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.

- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.

Hope this helps!.
it's working for me so far

Good luck :)

and more site about weight loss,diet and workout :

Diet/Calories :
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http://the-diet-programs!.blogspot!.com
http://the-diet-calories!.blogspot!.com

Pill Diet :
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http://best--diet-pills!.blogspot!.com
http://the-fat-pills!.blogspot!.com
Work Out :
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http://work-out-equipment!.blogspot!.com

Gym :
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http://the-home-gym!.blogspot!.com
http://the-gym-equipment!.blogspot!.com

Muscle Gain Truth :
-------------------
http://the-muscle-gain-truth!.blogspot!.co!.!.!.
Www@Answer-Health@Com

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So good question!.!.!.!.

if you want read something about axercise program & diet fitness
i just come accross this blog which may help you:-

http://how-to-create-a-good-exercise-pro!.!.!.
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http://how-to-lose-some-weight!.blogspot!.!.!.!.
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http://top-secret-lose-weight!.blogspot!.c!.!.!.

i hope this free site above to help your problem and answer your question,



more source:
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http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

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if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.


Www@Answer-Health@Com

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your body naturally burns calories a day!.!.

probably alot more than 500 if you dont starve yourself

look up a metabolic rate calculatorWww@Answer-Health@Com

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if u wana loose weight at home without exercising
u can refer to this website
http://www!.detoxloseweight!.blogspot!.com
and u ll find tips and weight lose recipes to loose weight easily
Www@Answer-Health@Com

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Play on the dance mat!.
Its soo good!. Or housework burns the calories surprisingly!Www@Answer-Health@Com

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Treadmill!.Www@Answer-Health@Com

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run up + down stairs
run in place
jumpingjacks
sit=ups
crunches
DIET
Www@Answer-Health@Com

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Close all of your windowns, put alot of sweater/jackets on
and sweat like a *****
trust me it worksWww@Answer-Health@Com

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cut back on the pop tartsWww@Answer-Health@Com

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have alot of sexWww@Answer-Health@Com

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Please see my answer belowWww@Answer-Health@Com

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