Dieting trouble please help?!
Question:
Dieting trouble please help?
i am 12 and need to loose 20 lbs by aug 1st please help if theres a diet u have lost weight on tell me please or tell me how can i have a 6 pack by that date
Answers:
you are too young to be dieting by yourself.
first see a specialist to determine if you need to lose weight.
talk to your parents about it.
but a deficit of 3500 cal = 1 pound of body fat. do the math.