How do u loose weight in a week or month.i want some good answers becuz i wanna !

Question:

How do u loose weight in a week or month.i want some good answers becuz i wanna loose ma weight .fast help...?

Answers:

For the first 15 days do not eat any of the following:
Bread
Rice
Pasta
Ice Creams
Chocolates
Fruits
Potatoes
Baked products

Next 15 days introduce in your diet from the list above:
Fruits
Bread with whole grains only

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How do u loose weight in a week or month.i want some good answers becuz i wanna !

How do u loose weight in a week or month.i want some good answers becuz i wanna loose ma weight .fast help...?

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