What are some good upper-body exercises that I can do at home?!

Question: What are some good upper-body exercises that I can do at home!?

I want to work my upper body, mostly abs and arms, but I don't want to go to a gym or use workout gear!. Are push-ups and sit-ups good, or are there better methods and exercises!? Thanks!Www@Answer-Health@Com

Answers:

Here are some exercises that require no equipment except for something like a coffee table and a couch!. I've also provided a link for each muscle group I've given exercises for(bicep, tricep, chest, forearm, abs)!. Each link will take you to a page that has a picture of the exercise and a video link so you know exactly how to perform it!. Hope this helps!.!.!.

***Chin-Up***
Main Muscle Worked: Biceps
Other Muscles Worked: Forearms, Lats
Equipment: BodyOnly
Mechanics Type: Compound
--------------------------------------!.!.!.
***Bench Dips*** (use chairs, a table, etc!. You don't need an actual bench)
Main Muscle Worked: Triceps
Other Muscles Worked: Chest
Equipment: BodyOnly
Mechanics Type: Compound
--------------------------------------!.!.!.
***Push-Ups With Feet Elevated***
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: BodyOnly
Mechanics Type: Compound
--------------------------------------!.!.!.
***Wrist Circles***
Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation
--------------------------------------!.!.!.
***Butt-Ups***
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Compound

***Bent-Knee Hip Raise***
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Compound

***Air Bike***
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Compound

***Crunch - Hands Overhead***
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: IsolationWww@Answer-Health@Com

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push ups and sit ups are great workouts but you really shouls purchase a pair of dumbells because you can do multiple workouts with those to greatly increase your muscle tone and strength!.Www@Answer-Health@Com

Pull-ups!.Www@Answer-Health@Com

Please see my answer belowWww@Answer-Health@Com

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What are some good upper-body exercises that I can do at home?!

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