Not another diet question? (:?!
Question: Not another diet question!? (:!?
Well, right now I feel especially fat and gross because it's that time of the month lol!.
But homecoming is in october!.
i need a diet plan that is easy to stick to!. i AM read to make some changes in my life, i'm a little overweight ): and i want it to change!. right now i feel like!.!.!.ugh!. i hope this changes because school starts tomorrow!
lol anyway, anyone have any good, quick diet plans (i'm talking, oh 10-20 pounds in 1 or 2 months (2 months max!) oh, and what exercises have you found to be the best!?
please&thank you all so much!
ps, i give best answer and i rate!.
Www@Answer-Health@Com
But homecoming is in october!.
i need a diet plan that is easy to stick to!. i AM read to make some changes in my life, i'm a little overweight ): and i want it to change!. right now i feel like!.!.!.ugh!. i hope this changes because school starts tomorrow!
lol anyway, anyone have any good, quick diet plans (i'm talking, oh 10-20 pounds in 1 or 2 months (2 months max!) oh, and what exercises have you found to be the best!?
please&thank you all so much!
ps, i give best answer and i rate!.
Www@Answer-Health@Com
Answers:
I lost 37 lbs in 6 weeks using MichaelThurmond's 6 week body make over!. I had a variety of food to eat but I chose the same thing every day for 6 weeks an the results were great!. I had 6 small meals a day!. Every 3 hours I ate!. I lost 12 lbs the first week!.
Breakfast- 2 egg whites and a half a cup of oatmeal!. I buy the small prepackaged kind (Quaker oats weight control banana flavor) 1 bottled water (16 oz!.)
Mid morning snack- 2 oz of protein, either chicken, turkey, small can of tuna in water or 1 boiled edd no yoke or even a Tbls of peanut butter, and a half cut of veggies or you can have 4 or 5 sticks of celery or carrots and 1 bottled water!.
Lunch- 4oz protein, 1 cup veggies and a half of a medium potatoe or 1 cup of white rice!. 1 bottled water!.
Mid day snack- 2 oz protein, a small banana or apple, or half a grapefruit!. 1 bottled water
Dinner- Do the same thing you did with lunch!. 1 bottled water
Last snack- 2 oz protein and 1 cup veggies, again you can have the same as the mid morning snack!. 1 bottled water!.
I'm sure you noticed the bottled water, with this program you have to drink 100oz a day so I would get either the 16 oz or 20oz and drink 1 with every meal!. I got so sick of water that I got some crystal light just for a change and every once in a while a diet soda!. Try to drink half of your water right before you eat, it helps to fill you up quicker so you'll feel more satified when your done eating!. Water speeds up your metabolism (fat burner)!. I had to walk an hour a day everyday which really wasn't as bad as I thought!.
Things you can't have!.!.!.!.!.salt, it retains water in your body!. Use a salt substitute!.
No dairy!.!.!.!.milk, cheese, ice cream, yogurt
No bad fat!.!.!.!.oil, salad dressing, butter, margarine, you can use a butter substitute like I can't believe it's not butter!.
No bad carbs!.!.!.!. bread, pasta, popcorn, corn, peas, beans!.
You only have a few lbs to lose so you'll probably only need to do this for a week maybe two!. But the two most important things you have to do is drink your 100 oz of water a day and walk for atleast an hour a day!.Www@Answer-Health@Com
Breakfast- 2 egg whites and a half a cup of oatmeal!. I buy the small prepackaged kind (Quaker oats weight control banana flavor) 1 bottled water (16 oz!.)
Mid morning snack- 2 oz of protein, either chicken, turkey, small can of tuna in water or 1 boiled edd no yoke or even a Tbls of peanut butter, and a half cut of veggies or you can have 4 or 5 sticks of celery or carrots and 1 bottled water!.
Lunch- 4oz protein, 1 cup veggies and a half of a medium potatoe or 1 cup of white rice!. 1 bottled water!.
Mid day snack- 2 oz protein, a small banana or apple, or half a grapefruit!. 1 bottled water
Dinner- Do the same thing you did with lunch!. 1 bottled water
Last snack- 2 oz protein and 1 cup veggies, again you can have the same as the mid morning snack!. 1 bottled water!.
I'm sure you noticed the bottled water, with this program you have to drink 100oz a day so I would get either the 16 oz or 20oz and drink 1 with every meal!. I got so sick of water that I got some crystal light just for a change and every once in a while a diet soda!. Try to drink half of your water right before you eat, it helps to fill you up quicker so you'll feel more satified when your done eating!. Water speeds up your metabolism (fat burner)!. I had to walk an hour a day everyday which really wasn't as bad as I thought!.
Things you can't have!.!.!.!.!.salt, it retains water in your body!. Use a salt substitute!.
No dairy!.!.!.!.milk, cheese, ice cream, yogurt
No bad fat!.!.!.!.oil, salad dressing, butter, margarine, you can use a butter substitute like I can't believe it's not butter!.
No bad carbs!.!.!.!. bread, pasta, popcorn, corn, peas, beans!.
You only have a few lbs to lose so you'll probably only need to do this for a week maybe two!. But the two most important things you have to do is drink your 100 oz of water a day and walk for atleast an hour a day!.Www@Answer-Health@Com
10-20 pounds is a lot to loose in such a short amount of time, but it is very possible!. Eat really healthy foods, and do a lot of cardio and strength building!. You can check out fitnessmagazine!.com!. They have a bunch of great exercises, workout videos, diet plans, and a bunch of other stuff that should help you!. Also drink a lot of water!. Good luck!Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
I Would Go With The Best And Guaranteed Diet, Eat Less And Exercise More, Not being starve or hungry just eat fruits(Any Kind) and vegetables, meat, chicken, and fish and avoid chips, donuts!. and a lot of fat food, and exercise running 45 minutes a day every day and sit ups a lot and walking, cycling, i think that's the best way i guarantee you to lose 20kg if you did that everyday for 2 months ;) but 1 month is enough to lose your 10kg!. however if you tried losing weight with chemical diets and diets that include low Calories you will lose weight however your body will NOT be in shape you will just lose weight and we don't want that do we!? And since you have time so i would go with the first diet :D!. Hope I Helped :)Www@Answer-Health@Com