What are the secrets of Shapley Secrets by Greer Childers?!
Question:
What are the secrets of Shapley Secrets by Greer Childers?
If anyone has purchased the video 'Shapley Secrets' by Greer Childers can anyone tell me about it?
I want to purchase the video to lose the weight fast but I don't have that kind of money..
Can anyone give me tips that the video provies?
Answers:
Greer Childers advocates something called diametric exercise with it essentially keeps tension on opposing muscle groups throughout a specific movement.
This is somewhat of a gimmick and you would be better off getting a good pilates dvd instead, in my opinion.