My body shape looks good and different than before, but my weight still the same!
Question: My body shape looks good and different than before, but my weight still the same!!!!! help please!.!?
Hi guys and girls, It's been 5 months since I started excercising in the gym and eat healthy food!. MY BODY SHAPE looks good to people who see me but when I weight it's still between 97 kilograms and 95 kilograms!. I'm so stress about these results!.
Any help please>>>Www@Answer-Health@Com
Any help please>>>Www@Answer-Health@Com
Answers:
When you consistently exercise, you're body stores more water in your muscles to have it ready for activity!. It takes water molecules, after all, to complete the chemical reactions in your body that convert glycogen stores into the energy that makes you move!. Additionally, I'm sure you are familiar with the fact that muscle is heavier than fat!. It is much more dense, so it takes up less physical space!. With your increase in muscle mass comes even more water stored with it!. So your body shape has changed, but the weight you've lost in fat is balanced by water and muscle!. Rather than worry about your weight, you could try keeping track of measurements of your neck, waist, and hips, which are good general indicators of your overall body fat loss!. Keep up the good work!Www@Answer-Health@Com
I don't think you should be too stressed - if your happy with the way you are then you should be fine!.
But if you still want to lose weight then you should ask at your gym if there are any other ways to do so then working out, but the best advice I can give you is to keep on eating healthily and keep working out!.
Hope this helps =]Www@Answer-Health@Com
But if you still want to lose weight then you should ask at your gym if there are any other ways to do so then working out, but the best advice I can give you is to keep on eating healthily and keep working out!.
Hope this helps =]Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
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and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
you are gaining muscle and losing flabby fat!. keep it up and you will start to lose weight!. Www@Answer-Health@Com