13 years old. 122 pounds 5'6? i want a six pack PLEASE HELP!?!
Question: 13 years old!. 122 pounds 5'6!? i want a six pack PLEASE HELP!!?
i want a 6 pack!?!?!?
1!.how to get it
2!.how long will it take
3!.am i overweight!?Www@Answer-Health@Com
1!.how to get it
2!.how long will it take
3!.am i overweight!?Www@Answer-Health@Com
Answers:
You know 6 packs are unhealthy for a girl,
because you are suppose to have some fat to protect the baby!.
And NOO you are not fat, especially at 5'6!. A tone of people would kill to have that body!Www@Answer-Health@Com
because you are suppose to have some fat to protect the baby!.
And NOO you are not fat, especially at 5'6!. A tone of people would kill to have that body!Www@Answer-Health@Com
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.
try this ideal weight calculator, based on age, gender and height!. It
gives you the per cent of people heavier than you, too!. And shows you
how you compare to others: http://www!.halls!.md/ideal-weight/body!.ht!.!.!.Www@Answer-Health@Com
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.
try this ideal weight calculator, based on age, gender and height!. It
gives you the per cent of people heavier than you, too!. And shows you
how you compare to others: http://www!.halls!.md/ideal-weight/body!.ht!.!.!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
you are definetly NOT overweight crazy girlWww@Answer-Health@Com
no i am though 5'4 14 136 poundsWww@Answer-Health@Com