Is this too much fruit eaten In one day?!
Question: Is this too much fruit eaten In one day!?
Two bananas
Half cup blueberries
Cup of strawberries
And one cup of yogurt low fat!?Www@Answer-Health@Com
Half cup blueberries
Cup of strawberries
And one cup of yogurt low fat!?Www@Answer-Health@Com
Answers:
No, fruit is healthy that should be fine!. I eat more fruit than that sometimes lol!.Www@Answer-Health@Com
Yes!
Not many people realise that you should not have more than 2 serves of fruit per day because fruit contains sugar, although it is natural sugar, it is still sugar!.!.!.
Strawberries are low cal!. you could get away with about 8 per day!.!.
Try this for a week and see the difference!.
Yogurt is pretty high cal!.!. steer clear!Www@Answer-Health@Com
Not many people realise that you should not have more than 2 serves of fruit per day because fruit contains sugar, although it is natural sugar, it is still sugar!.!.!.
Strawberries are low cal!. you could get away with about 8 per day!.!.
Try this for a week and see the difference!.
Yogurt is pretty high cal!.!. steer clear!Www@Answer-Health@Com
no you have not even had your five aday here unless you suffer diabetes you can eat as much fruit as you like although bananas are high in potassium so limiting them slightly is worth while but fruit will do you no harmWww@Answer-Health@Com
I just read a book about food&diet and I founded that you need to eat just a fruit per day because it has the same quantity of sugar like sweets!. You should eat your favorite fruit at 17:00 and then your dinner at 19:00!. But remember: just one per day! Www@Answer-Health@Com
You should be ok with that!. Just remember that their is natural sugars within fruit that can be bad for you if over-eaten!.
You seem to be at an ok level!.
Happy eating! =DWww@Answer-Health@Com
You seem to be at an ok level!.
Happy eating! =DWww@Answer-Health@Com
Sounds OK, I guess, so long as it isn't all your eating!.Www@Answer-Health@Com
as long as it isn't all at the same time your goodWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com